Hey friends ,
Let’s talk about supplements! Thru much trial and error I have found what works for me. When I first started completely cutting out carbs and alcohol it helped me lose weight but every couple months I would have to be hospitalized for diverticulitis. And just about every day I struggled with stomach pain and digestive issues . Most of my problem is that I don’t have a gallbladder and keto tends to really exacerbate the issues associated with having no gallbladder so I started by researching supplements to take while following a low carb diet and took those every day . I also started doing 16:8 intermittent fasting and dropped another 100 lbs but still had stomach issues daily so I did an online questionnaire thru persona and started taking their custom vitamin packs along with super greens, digestive enzymes and black currant seed oil and voilà! No more diverticulitis! I also started incorporating more healthy carbs like dreamfields pasta, peas and carrots and no sugar added rice pudding . My body does way better with a little bit of carbs rather than none. I also still really limit my alcohol intake. A lot of why I gained so much weight in the first place was from drinking too frequently. So there you have it! And here is a photo of the supplements I take . Hopefully this helps you guys if you’re struggling with digestive issues. Have a beautiful day. ❤️